Counselling Therapist Serving Nova Scotia

Throughout our lifetimes, circumstances and illnesses like anxiety, trauma and depression lead us to experience life in a way that makes us feel less than whole. When a piece of ourselves becomes lost or damaged, professional help may be needed to repair what has been broken and put the pieces back together.

The healing process requires effort and intention, but it can start today. Christina Smith Counselling offers in-person and online individual therapy services for adults experiencing a range of issues, including depression and anxiety, relationship issues, trauma, life transitions, compulsive behaviors, and more. Our office specializes in pregnancy-related anxiety and post-partum depression while offering help for men and women, families, parents, and elder adults experiencing a wide range of mental health challenges.

We apply an integrative approach and use various treatment techniques and methods based on your individual needs and goals. Our goal is to help you become your best self and live your most balanced life, whatever that may mean to you!